5/22/2023 0 Comments Deezer freezerI'd like to dive into your history just a little bit though, to start with. You cover pantry storage and the traditional cooking, making all sorts of amazing foods that are so nutrient dense and good for your body. You cover all sorts of things though on there, Mary. She has just the most amazing videos that are so clear and so helpful on learning about traditional cooking, really specifically. I really appreciate it.Ĭarolyn: Now, you guys, if you have not watched Mary's YouTube channel, you really, really need to jump over there and watch it. Mary: Oh, thank you so much for having me, Carolyn. ![]() Specifically, looking back in history, learning the lessons that so many people have learned before us, and taking a clue from them and learning from them so that we can cut the grocery budget a little bit this year maybe, but still eat really, really well and great nourishing foods. We're going to be talking about I think it's a really important subject, especially for this year, and that is making the most out of what we have already in our kitchens or available to us. I am super excited to be able to welcome Mary from Mary's Nest here onto The Pantry Chat. Today, I am here with a really special guest. Mary’s rule of thumb is to “just try it once!”Ĭarolyn: Hey you guys, and welcome to this week's episode of The Pantry Chat: Food for Thought. Kippers are smoked herring, but they’re packed with nutrition, are very inexpensive, and are pretty simple to prepare. Mary mentions that she frequently recommends people try kippers and rice. You just have to know how to prepare them. Try New Things – Don’t be afraid to try new things! There are a lot of extremely nutrient-dense foods that are cheap.See if you can start saving a few pennies here and there, because all those pennies add up! Don’t Be Brand Loyal – If you’re grocery shopping and you see “off-brand” products that cost less, toss those in your cart! If you’re not making your own homemade mayonnaise, homemade ketchup, or homemade mustard, look at some of the off-brands.Buy individual spices instead of the spice packets (or try making your own homemade herb seasonings from scratch). Buy whole carrots instead of peeled mini carrots. ![]()
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